2018年 06月 29日の計量結果(日記のエントリーがない日)
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91.9 kg
これまでの減量分: 0.2 kg.
残り: 5.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 06月 29日:
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2432 kcal
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脂質: 71.68g | たんぱく質: 77.94g | 炭水化物: 345.12g.
朝食: Apples, Dole Bananas, Great Value Mixed Nuts, Coffee, Sugar. 昼食: Great Value Romaine Lettuce, Great Value Purified Drinking Water, Kirkland Signature Three Berry Blend, Souper Salad Sunflower Seeds, Kretschmer Wheat Germ, Silk Pure Almond Milk - Vanilla, Dole Bananas, Sue Bee Honey, Hodgson Mill Milled Flax Seed, Protein Powder. 夕食: Schwan's Chicken Lo Mein, Broccoli, Cauliflower, Smart Balance Original Buttery Spread. 軽食/その他: Coors Light Beer (Bottle), Schwan's Chocolate Chip Cookie Ice Cream Sandwich, Sierra Nevada Summerfest, Smartfood White Cheddar Cheese Popcorn, Endangered Species Chocolate Dark Chocolate with 88% Cocoa. もっと...
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体重に変化ありません
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