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IM yesterday. I can't eat so much; need to skip meals more often
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116.6 kg
これまでの減量分: 19.5 kg.
残り: 34.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 06月 27日:
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1420 kcal
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脂質: 117.05g | たんぱく質: 59.86g | 炭水化物: 40.09g.
昼食: Hillshire Farm Black Forest Ham, Giant Eagle Cherry Tomatoes, Baby Spinach, Simple Truth Organic Goat Cheese , SunRidge Farms Organic Sunflower Seeds, Litehouse Foods Caesar Caesar Dressing & Dip, Mission Avocado. 夕食: Giant Eagle Cherry Tomatoes, Tillamook Vintage White Extra Sharp Cheddar Cheese, Parmesan Cheese (Hard) , Gallo Salame Salami. 軽食/その他: Dutch Bros. Coffee Keto Americano, Land O'Lakes Heavy Whipping Cream. もっと...
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週に3.8 kg減量中
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