2018年 06月 27日の計量結果（日記のエントリーがない日）
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66.0 kg
これまでの減量分: 31.5 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 06月 27日:
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1506 kcal
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脂質: 74.03g | たんぱく質: 38.82g | 炭水化物: 178.65g.
朝食: Newburn Bakehouse White Farmhouse Loaf, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Egg, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Fruit Salad. 昼食: Maoam Stripes, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Fruit Salad. 夕食: Branston Gherkin Relish, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Braeburn Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Olives, Tesco Irish Beef Burger. 軽食/その他: Betty Crocker Vanilla Buttercream Icing, Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に5.1 kg増量中
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