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Weekend went according to plan! Sat/Sun has historically been tuff for me. With FatSecret I'm able to plan out my meals & Caloric intake. This motivates me to stay on track and succeed! I thrive with measurables, and FatSecret helps me gauge my performance and see & feel results!
For ONCE! I was able to see a weight loss after a weekend, instead of a gain. Theres a first time for everything! haha!
PS: Thank you very much for my supporters, you guys/gals absolutely rock!
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89.3 kg
これまでの減量分: 0 kg.
残り: 12.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 06月 25日:
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2058 kcal
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脂質: 74.71g | たんぱく質: 168.75g | 炭水化物: 187.42g.
朝食: So Delicious Coconut Milk, Cooked Egg White, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds. 昼食: Mann's Sugar Snap Peas, Taylor Farms Organic Baby Spinach, Cucumber (with Peel), Pecan Nuts, Red Cabbage, Hidden Valley Light Ranch Dressing, Club House La Grille Signature Steakhouse, Baby Carrots, Earthbound Farm Organic Spring Mix, President's Choice Blue Menu Skinless Boneless Chicken Breast. 夕食: Steak, Cooked Broccoli (from Fresh), Potatoes (Flesh, Without Salt, Boiled), Pickled Beets. 軽食/その他: SoLo Energy Bar, Nutiva Organic Chia Seed, So Delicious Coconut Milk, Genuine Health Fermented Vegan Protien, Kirkland Signature Three Berry Blend, Gala Apples, Decaffeinated Espresso Coffee, Lucerne Fat Free Cottage Cheese, Rivalus Promasil, Bananas. もっと...
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3371 kcal
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運動:
VR (Virtual Reality) Gaming - 45 分, 踏み台昇降 - 52 分, 睡眠 - 8 時間, カーディオ (Cardio) - 5 分, 休憩 - 5 時間 18 分, 運転 - 1 時間, デスクワーク - 8 時間. もっと...
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週に0.4 kg減量中
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