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22.3
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61.6 kg
これまでの減量分: 2.1 kg.
残り: 7.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 06月 25日:
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2164 kcal
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脂質: 92.94g | たんぱく質: 156.42g | 炭水化物: 140.00g.
朝食: Shaw's Multi Grain Whole Grain Bread, Fresh & Easy Liquid Egg Whites, Naturegg Eggs. 昼食: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Shaw's Multi Grain Whole Grain Bread, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) . 夕食: 365 Basil Pesto, Shaw's Multi Grain Whole Grain Bread, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks. 軽食/その他: BelGioioso Fresh Mozzarella Pearls, Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) . もっと...
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週に2.5 kg減量中
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