2018年 06月 22日の計量結果（日記のエントリーがない日）
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63.2 kg
これまでの減量分: 1.6 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 06月 22日:
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2018 kcal
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脂質: 88.08g | たんぱく質: 75.31g | 炭水化物: 231.46g.
朝食: Sam's Choice Thin-Sliced Bread Select Seeds, Smucker's Low Sugar Strawberry Preserves, Butter, Decaffeinated Coffee, Milk (2% Lowfat with Added Vitamin A). 昼食: Sam's Choice Thin-Sliced Bread Select Seeds, Private Selection Baby Swiss Sliced Cheese, Deli Turkey or Chicken Breast Meat, Souper Salad Iceberg Lettuce, Duke's Light Mayonnaise, Krispy Kreme Original Glazed Doughnut. 夕食: Chef Boyardee Spaghetti & Meatballs, Egg, Egg White, Onions, Borden Shredded Cheddar Cheese, Mushrooms. 軽食/その他: Great Value Lightly Salted Original Potato Chips, Chocolate Cupcake, Cupcake with Icing, Larabar Lemon Bar. もっと...
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週に6.4 kg減量中
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