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I've stayed the same for a few weeks finally I've lost weight ☺ happy days.
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63.1 kg
これまでの減量分: 6.9 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 06月 22日:
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1106 kcal
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脂質: 41.67g | たんぱく質: 33.79g | 炭水化物: 146.20g.
朝食: Oat Flour (Partially Debranned), Asda Banana, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Sweetened Almond Milk. 昼食: Warburtons Medium Sliced White Bread (Small Loaf), Iceland Roast Turkey. 夕食: French Fries (in Vegetable Oil), Fried Egg with Fat. 軽食/その他: Caxton Pink 'N' Whites. もっと...
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週に0.5 kg減量中
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