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Down a bit and doing well. Up early for a meeting at work today. Looking forward to my backpacking trip this weekend.
Be Happy!
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72.5 kg
これまでの減量分: 66.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 07月 31日:
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2001 kcal
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脂質: 122.94g | たんぱく質: 168.95g | 炭水化物: 73.18g.
朝食: Coffee, Protein Shake - Chocolate, Heavy Whipping Cream. 昼食: French's Mustard, Blueberries, Broccoli, Brussels, Pork Roast. 夕食: Carbmaster Pear, Parm, Ranch Dressing, Corned Beef, Bacon, Avocado, Chicken Breast, Hard Boiled Egg, Romaine. 軽食/その他: Carb Smart Ice Cream Bars - Almond, Blue Diamond Almonds, Stringsters String Cheese, Lemon Cream Pie. もっと...
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週に1.3 kg減量中
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