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22.5
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61.4 kg
これまでの減量分: 2.3 kg.
残り: 7.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 06月 21日:
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2065 kcal
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脂質: 72.84g | たんぱく質: 132.63g | 炭水化物: 156.66g.
朝食: Trader Joe's Flank Steak, Dunkin' Donuts Blueberry Bagel, Fresh & Easy Liquid Egg Whites, Naturegg Eggs. 昼食: Baguette, Trader Joe's Flank Steak. 夕食: Shaw's Multi Grain Whole Grain Bread, Naturegg Eggs. 軽食/その他: Simply Orange Simply Lemonade, Kendall Jackson Chardonnay, Cooked Collards (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). もっと...
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週に3.2 kg減量中
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