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Not a happy camper. Following closely. Calories good. Exercising regularly. I think I have to go back to 20 grams a day of net carbs. That seems to be the level I can lose weight at. Anything above 20, I stall. Above 30, I gain.
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129.6 kg
これまでの減量分: 7.8 kg.
残り: 38.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 07月 31日:
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1627 kcal
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脂質: 122.42g | たんぱく質: 95.15g | 炭水化物: 36.67g.
朝食: chia seeds, psyllium, blueberry and flax seed, trader joe's, Organic Heavy Whipping Cream, French Vanilla Protein Powder. 昼食: blue cheese veggie dip, uncured bacon, trader joe's, tomato, eggs, kalamata olives, avocado, mixed salad greens. 夕食: italian parsley, olive oil, kalamata olives, tomato, bok choi, sirloin steak. 軽食/その他: cheddar cheese. もっと...
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3682 kcal
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運動:
家事 - 1 時間, 運転 - 2 時間, 歩く（ふつう） - 時速5km - 30 分, 休憩 - 12 時間 30 分, 睡眠 - 8 時間. もっと...
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週に1.5 kg増量中
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