2018年 06月 20日の計量結果（日記のエントリーがない日）
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64 kg
これまでの減量分: 4.4 kg.
残り: 2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 06月 20日:
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1509 kcal
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脂質: 45.99g | たんぱく質: 174.60g | 炭水化物: 106.02g.
朝食: Ducoco Leite de Coco Pronto para Beber, Pear, Qualitá Tomate Sweet Grape, Egg, Scala Mussarela, Radishes, Growth Supplements Whey Protein 80% Chocolate, Egg White. 昼食: Bacalanor Lombo de Bacalhau, Cooked Dry Chickpeas (Fat Added in Cooking), Qualitá Tomate Sweet Grape, Tilapia (Fish) (Cooked, Dry Heat) , Cooked Pumpkin (from Fresh, Fat Added in Cooking). 夕食: LAR Brócolis , Light or Lite Cream Cheese, Cooked Green Cabbage, Tilapia (Fish) (Cooked, Dry Heat), Egg White. 軽食/その他: Growth Supplements Whey Protein 80% Chocolate, Avocados, Glória Leite em Pó Desnatado, Apple, Apreciare + Whey. もっと...
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週に0.4 kg減量中
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