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I'm hoping this is going to stay off. Focusing on exercising and eating healthy. I really want to be 138 by July 4 for a Party weekend on the Colorado River!
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64.0 kg
これまでの減量分: 0 kg.
残り: 2.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 06月 19日:
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1219 kcal
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脂質: 53.14g | たんぱく質: 81.59g | 炭水化物: 100.13g.
朝食: Morningstar Farms Veggie Breakfast Sausage Patties, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Coffee, Butter, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 昼食: Egg Roll with Beef and/or Pork, Blue & Roquefort Cheese Salad Dressing, Mary's Gone Crackers Original Seed Crackers, Lettuce Salad with Assorted Vegetables, Whole Catch Wild Alaskan Halibut. 夕食: Crab Rangoon, Egg Drop Soup, Brown Rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture). もっと...
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1620 kcal
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運動:
歩く（ふつう） - 時速5km - 12 分, ピラティス - 12 分, 休憩 - 15 時間 36 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg減量中
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