|
Big drop today – but pretty sure it is just dehydration (I had a dram of scotch last night with friends and didn’t drink enough water afterwards). Overall a pretty good day yesterday – we went to our favourite breakfast spot with Mother-in-law in tow and ran into some friends of ours. Afterwards we hit the Bellevue art fair and then spent the remaining hours in the day tidying up the house in preparation for visiting friends in the evening.
This morning’s workout also went really well. Hope it is a good omen for the week!
Be Happy!
|
72.7 kg
これまでの減量分: 66.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 07月 30日:
|
1871 kcal
|
脂質: 91.91g | たんぱく質: 197.36g | 炭水化物: 93.00g.
朝食: Heavy Whipping Cream, Protein Shake - Chocolate, Dairy Gold 2% Cottage, Coffee. 昼食: Cauliflower, Cheddar Cheese, All Natural Roasted Turkey Breast, Spinach, Franz 100% Whole, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Egg, Chicken Breast. 夕食: Heavy Whipping Cream, Sugar Free Jell-o, Pork Loin, Cottage Cheese, Mushrooms, Cauliflower, Broccoli, Beef Pot Roast, Extra Sharp Cheddar Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas. 軽食/その他: Organic Beef Jerky, Lemon Cream Pie, Stringsters String Cheese. もっと...
|
|
2691 kcal
|
運動:
運転 - 20 分, 走る - 時速10km - 31 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 歩く（早足） - 時速6.5km - 4 分, 睡眠 - 7 時間 25 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
|
週に3.2 kg減量中
|