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I am frustrated with myself that I didn't lose any weight but I will not let this detour me. I have one more really busy week with being out of town again this weekend. I am hoping to hold my ground and not gain anymore.
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84.3 kg
これまでの減量分: 15.0 kg.
残り: 7.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 07月 30日:
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2277 kcal
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脂質: 64.28g | たんぱく質: 92.10g | 炭水化物: 367.00g.
朝食: V-Fusion Strawberry Banana Juice, peach, hard boiled egg, Skim Chocolate Milk. 昼食: Trail mix, Orowheat bread, applesauce, Dr. Pepper (12 oz Can), BumbleBee Tuna, mayo. 夕食: peaches, Natural Raw Wheat Germ, Nonfat Plain Greek Yogurt, Bananas, Blueberries, Honey, Flax Seed Meal. 軽食/その他: Jif Creamy Peanut Butter, Honey Maid Graham Crackers, Nilla Wafers, strawberries. もっと...
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2934 kcal
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運動:
座る - 4 時間, 歩く（ふつう） - 時速5km - 35 分, デスクワーク - 8 時間, 運転 - 1 時間, Bicycling - 42 分, 睡眠 - 8 時間, 休憩 - 1 時間 43 分. もっと...
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週に0.0 kg増量中
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 コメント
I am convinced that maintaining weight for a while is a win. Why? Because we are losing weight fairly rapidly (relative to our original gain) and we need to give our bodies time to normalize our new size. This is not scientific, just my opinion of what is happening when I hit a plateau. So I am not really bothered by it anymore, just giving my body time to adjust to the new normal about every 5 lbs.
2012年 07月 30日 投稿者: Heidijoy
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You may be right. I was also reminded today reading other people's journals that I need to be thankful about how far I've come and quit getting discouraged about a minor hiccup.
2012年 07月 31日 投稿者: skwhite
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