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Weighing my self too often.
The goal to reduce those things that sap the energy from the important. Remove the destractions from the goal.
Now to find what those things are...
I know some of them, I need to start there.
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201.8 kg
これまでの減量分: 33.1 kg.
残り: 88.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 07月 30日:
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918 kcal
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脂質: 30.65g | たんぱく質: 76.19g | 炭水化物: 72.06g.
朝食: Oikos Traditional Greek Yogurt - Key Lime. 昼食: Miracle Whip, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Flour Tortilla, Turkey Meat (Cooked, Roasted). 夕食: Onions, Celery, Tuna in Water (Canned). 軽食/その他: Tap Water, Garden Veggie Straws - Sea Salt, Cottage Cheese (Lowfat 1% Milkfat). もっと...
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5376 kcal
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運動:
ウエイトトレーニング（ふつう） - 20 分, 歩く（ゆっくり） - 時速3km - 30 分, 休憩 - 15 時間 10 分, 睡眠 - 8 時間. もっと...
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週に0.8 kg減量中
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