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17.6 on Sunday morning
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79.8 kg
これまでの減量分: 5.4 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 07月 30日:
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2390 kcal
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脂質: 114.30g | たんぱく質: 112.69g | 炭水化物: 237.34g.
朝食: Special K Cinnamon Pecan Cereal. 昼食: Light Ranch Dressing, Pizza Sauce, Deli Shaved Chicken, 100% Natural Green Tea with Citrus, Cheddar Cheese, Light Margarine, Light Mayonnaise, Extra Lean Turkey Bacon, 45 Cal Whole Wheat Bread with Honey Flavor, Sliced Muenster Cheese. 夕食: Sweet Potato Straws, Turkey Pepperoni, Pizza Sauce, Indian Flatbread Naan, Shredded Sharp Cheddar Cheese. 軽食/その他: Summertime, Double Stuf Sandwich Cookies, Watermelon, Turkey Pepperoni, Baby Bell Light Cheese, Gold Standard 100% Whey - Vanilla Ice Cream, High Protein Cereal Bar - Chocolate. もっと...
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週に0.8 kg減量中
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