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I was racking my lady brain tying to figure out why I was stalling with my weight loss. I thought I had blown it yesterday. Went to the gym (didn't over do it this time 🤣) and ate over 250 more calories than I would normally. But! I'm losing again! Thanks for all the encouragement and positivity here on FS! I have found out that I must in corporate exercise more as I'm not doing it as often as I should. Shame on me.
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119.3 kg
これまでの減量分: 16.8 kg.
残り: 37.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 06月 17日:
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2047 kcal
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脂質: 173.65g | たんぱく質: 92.72g | 炭水化物: 33.39g.
朝食: Clover Stornetta Farms Heavy Whipping Cream, Dutch Bros. Coffee Iced Americano. 昼食: Spectrum Organic Virgin Coconut Oil, Nature Sweet Constellation Tomatoes, Feta Cheese , Baby Spinach, Mission Avocado, Kroger Sliced Mushrooms, Kroger Eggs (Large). 夕食: Kroger Fancy Shredded Mozzarella Cheese, Hormel Pizza Toppings Pepperoni, Oil and Vinegar Salad Dressing (Home Recipe) , Mezzetta Kalamata Olives, Feta Cheese, Mixed Salad Greens. 軽食/その他: Baken-ets Hot N Spicy Chicharrones, Nature Sweet Constellation Tomatoes, Simple Truth Walnut Pieces , Tillamook Tilla-Moo Sharp White Cheddar. もっと...
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週に0.3 kg減量中
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