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Day 5 if doing Intermittent fast, 8 hours waiting 16 hours fasting. Yesterday was a struggle because I was very hungry in the morning. Tomorrow I'll stop so I can have my fathers day breakfast. I'll see how I do today.
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94.8 kg
これまでの減量分: 8.6 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 06月 16日:
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2200 kcal
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脂質: 90.00g | たんぱく質: 91.00g | 炭水化物: 255.00g.
昼食: Chipotle Mexican Grill Chicken Burrito, BodyArmor Tropical Punch. 夕食: Trader Joe's Chocolate Chip Cookies, Carl's Jr. Natural Cut Fries (Medium), Carl's Jr. Charbroiled Santa Fe Chicken Sandwich. 軽食/その他: Nature Valley Sweet & Salty Granola Bars - Cashew. もっと...
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週に5.1 kg減量中
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