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Oh boy! Enough is enough! I've been telling myself this since January but I don't follow thru. Today is the day I must start turning this around. I've been up 20 lbs, I barely have anything that fits, plus summer is around the corner. I gain my weight around the waist. I feel so chubby. I'm very disappointed with myself. I did this last year and promised myself not to do this again. During 2010 I've kept up the exercise but my eating is horrid. I've discovered as I age I must do both. Plus it gets harder and harder. Today I bought groceries... I'm ready. NO MORE EXCUSES!
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73.7 kg
これまでの減量分: 6.6 kg.
残り: 12.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2010年 05月 16日:
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1482 kcal
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脂質: 57.72g | たんぱく質: 66.67g | 炭水化物: 185.20g.
朝食: Nonfat Cappuccino (Venti), Flax Seed Milled, Oatmeal Instant. 昼食: Avocado, Mustard, Lilydale, Romaine Lettuce, 100% Whole Wheat Tortillas. 夕食: Blackberry, Strawberries, Almonds, Biobest, Fiber One, Flax Seed Milled. 軽食/その他: Special K Vanilla Almond Cereal, Mini Fudge Bar, Almonds. もっと...
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2422 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 30 分, 健康体操（スポーツクラブ） - 1 時間, 休憩 - 15 時間 30 分, 睡眠 - 7 時間. もっと...
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週に0.5 kg増量中
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