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9st 8.5 (1 off at WW...well, it wavered between half and one so I got off and on again & it settled at one-so it's probably truthfully somewhere between the two!) I've had a good week, 35 points, used half my weekly points and earned 14 activity points. So it felt like a good baseline week to check my maintenance on. Only one day was responsible for most of the weeklies' use, the rest of the week I tried to stay in my points, so it felt like an achievement when I did:-) New leader was nice girl, not long at Goal & been losing since, so I wonder how good she'll be on maintenance issues, but she freely admitted struggling with depression in the past and being a comfort eater, so it will be good to have someone who really understands that.
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61.0 kg
これまでの減量分: 20.2 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 07月 28日:
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2089 kcal
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脂質: 62.03g | たんぱく質: 71.77g | 炭水化物: 315.49g.
朝食: Blueberry Yoghurt, UHT Skimmed Milk, 2 Weetabix, Brown Sugar. 昼食: Bananas, Wholenut Peanut Butter, Hearty Oats, Strawberry Tart Yogurt. 夕食: Baby Plum Tomatoes, Large Italian Margherita, Bacon Bites, Sweet Red Peppers, Cucumber (with Peel), Yellow Sweet Corn, Beetroot, Thousand Island Salad Dressing, Mixed Salad Greens, Toffee Apple Crumble. 軽食/その他: Nectarines, Golden Delicious Apples. もっと...
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2095 kcal
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運動:
立つ - 1 時間, 座る - 14 時間, 歩く（運動） - 時速5.5km - 1 時間, 休憩 - 1 時間, 睡眠 - 7 時間. もっと...
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週に1.1 kg減量中
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