2018年 06月 12日の計量結果（日記のエントリーがない日）
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73.2 kg
これまでの減量分: 8.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 06月 12日:
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1098 kcal
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脂質: 29.73g | たんぱく質: 57.83g | 炭水化物: 136.02g.
朝食: Heinz Reduced Sugar & Salt Baked Beans, Hovis Tasty Wholemeal, Tesco Cherries & Berries Squash, Tea with Skimmed Milk, Marmite Marmite. 昼食: Muller Light Strawberry Yoghurt, Anchor Spreadable Butter, Hovis Wholemeal Bread, Marmite Marmite, Tesco Cherries & Berries Squash, Tea with Skimmed Milk, Soft Boiled Egg. 夕食: Tea with Skimmed Milk, Tesco Cherries & Berries Squash, Birds Eye Steam Fresh Super Sunshine Mix, Birds Eye Cod Fish Fingers (4). 軽食/その他: Cadbury Chocolate Chunk Cookies, Tea with Skimmed Milk, Coca-Cola Diet Coca-Cola (Can), Space Raiders Pickled Onion, Water, Tesco Cherries & Berries Squash, Tea with Skimmed Milk. もっと...
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週に0.2 kg減量中
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