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Whoosh! Bye Bye plateau!
Forgot it's measurement day:
Bust: 44.25 (-0.0 4wk, -1.75 ov)
Chest: 39.25 (-0.25 4wk, -1.75 ov)
Waist: 39.5 (-1.5 4wk, -3.0 ov)
Hips: 48.75 (-1.25 4wk, -3.25 ov)
Butt: 48.25 (-1.25 4wk, -2.75 ov)
Both Thighs: 46.25 (-0.75 4wk, -2.5 ov)
One Thigh: 28.75 (-1.0 4wk, -1.5 ov)
Arm: 15.75 (-0.25 4wk, -0.5 ov)
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100.3 kg
これまでの減量分: 10.3 kg.
残り: 34.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 06月 7日:
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1437 kcal
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脂質: 61.95g | たんぱく質: 126.60g | 炭水化物: 98.50g.
朝食: Herbalife Nutritional Shake Mix - Pralines & Cream, Herbalife Protein Drink Mix - Vanilla. 昼食: Cooked Egg White, Mustard, Kraft Miracle Whip Dressing, Brownberry Oatnut Whole Grain Bread, Fresh Express Spring Mix, T. Marzetti Caesar Baked Croutons, Ken's Steak House Country French with Vermont Honey Dressing, Parmesan Cheese (Shredded). 夕食: Butter, Cooked Mushrooms, Kraft Miracle Whip Dressing, Red Potatoes (Flesh and Skin), KC Masterpiece Steakhouse Marinade, Skinless Chicken Breast. 軽食/その他: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. もっと...
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週に2.0 kg減量中
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