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Got the new scale on Friday, July 20th.
Weighed in at 313.5
John said he thought the scale was accurate as he weighed in at 187.5
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139.3 kg
これまでの減量分: 10.9 kg.
残り: 37.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 07月 25日:
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1011 kcal
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脂質: 54.07g | たんぱく質: 52.53g | 炭水化物: 86.07g.
朝食: peach, coffee, hard boiled egg whites, Bananas. 昼食: jalapeno, red bell pepper, tomato sauce, olive oil, cauliflower, chicken thighs. もっと...
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週に9.5 kg減量中
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