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Holding steady and doing well. Had an 8:30am meeting at work so had to go to the gym a bit earlier than normal.
Be Happy!
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72.9 kg
これまでの減量分: 65.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 07月 25日:
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2026 kcal
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脂質: 111.00g | たんぱく質: 194.31g | 炭水化物: 91.45g.
朝食: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. 昼食: Provolone, All Natural Roasted Turkey Breast, Spinach, Franz 100% Whole, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Egg, Chicken Breast, Bacon. 夕食: Carbmaster Spiced Pear Yogurt, Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach, Extra Sharp Cheddar Cheese, Buttermilk Ranch Dressing, Roast Chicken. 軽食/その他: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. もっと...
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体重に変化ありません
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