2018年 06月 7日の計量結果（日記のエントリーがない日）
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54.4 kg
これまでの減量分: 9.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 06月 7日:
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1822 kcal
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脂質: 55.26g | たんぱく質: 71.72g | 炭水化物: 249.09g.
朝食: Organic Traditions Cold Milled Chia & Flax Seed Powder, Celery, Papaya and Pineapple Smoothie, Trader Joe's Turkish Honey, Trader Joe's Unsweetened Instant Oatmeal, Coffee (Dry Instant Powder), Brown Sugar, Hard-Boiled Egg, Trader Joe's Organic Light String Cheese, Blueberries. 昼食: Potatoes (Flesh Without Skin, Without Salt, Boiled), Trader Joe's Teeny Tiny Avocado, Trader Joe's Spicy Pickled Vegetables, Fresh Lime Juice, Giant Eagle Cherry Tomatoes, StarKist Foods Chunk Light Tuna in Water (Pouch). 夕食: Alamos Malbec, Siberoni Chicken Pelmeni, Hominy (White, Canned). 軽食/その他: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Trader Joe's Raw Brazil Nuts, Bananas, Trader Joe's Organic Light String Cheese, Blueberries, Strawberries. もっと...
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週に0.6 kg減量中
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