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Same weight/different day. I have forgiven myself for yesterday's pizza and soda. I felt so sick afterward and into the evening. Today been sipping cranberry water and working on my shopping list-veggies and protein. Went to the gym and confessed all to my trainer and did 30 mins cardio in addition to weight training. Lost another inch from my waist and 1/2 in from the upper arms. I really want to loose 6-8 more lbs by April 4th (my birthday)
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72.6 kg
これまでの減量分: 1.8 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2008年 03月 17日:
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887 kcal
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脂質: 49.20g | たんぱく質: 57.51g | 炭水化物: 81.83g.
朝食: cranberry juice, light cream cheese. 昼食: Trader Joe's cobb salad. 夕食: salami, swiss cheese, swiss cheese, soy sauce, broccoli. 軽食/その他: semi sweet chocolate, Sugar Free Chocolate Pudding Snack, wasa, wheat thins, hummus, carrots. もっと...
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2539 kcal
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運動:
デスクワーク - 5 時間, 歩く（ふつう） - 時速5km - 20 分, 運転 - 20 分, 歩く（早足） - 時速6.5km - 31 分, 健康体操（ガッツリ、腕立て伏せなど） - 20 分, 睡眠 - 8 時間, 休憩 - 8 時間 59 分, 健康体操（スポーツクラブ） - 30 分. もっと...
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週に0.3 kg増量中
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