|
Up a bit and going well. Work has been nuts as always.
|
72.9 kg
これまでの減量分: 65.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 07月 24日:
|
2087 kcal
|
脂質: 114.77g | たんぱく質: 195.20g | 炭水化物: 99.58g.
朝食: Cottage Cheese, Heavy Whipping Cream, Protein Shake - Chocolate, Coffee. 昼食: Provolone, All Natural Roasted Turkey Breast, Spinach, Franz 100% Whole, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Egg, Chicken Breast, Bacon. 夕食: Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach, Extra Sharp Cheddar Cheese, Buttermilk Ranch Dressing, Roast Chicken. 軽食/その他: Klondike 100, Organic Beef Jerky, Almonds, Lemon Cream Pie, Stringsters String Cheese. もっと...
|
週に1.9 kg増量中
|