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Alright I've been off the calorie counting wagon for a long time now but I want to get back on it. Today is the day I guess.
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77.1 kg
これまでの減量分: 10.4 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 07月 24日:
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910 kcal
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脂質: 38.17g | たんぱく質: 60.60g | 炭水化物: 103.64g.
朝食: Coffee, Trader Joe's peanut butter, Silk almond milk, Double Fiber English Muffins. 昼食: celery, bleu cheese crumbles, broccoli, carrots, Sesame Goddess Organic Vinaigrette, chunk light tuna in water, tomato, spinach. 軽食/その他: classic syrup Starbucks, Iced Brewed Coffee (Venti), banana. もっと...
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体重に変化ありません
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