2018年 06月 3日の計量結果（日記のエントリーがない日）
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54.4 kg
これまでの減量分: 9.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 06月 3日:
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1752 kcal
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脂質: 68.35g | たんぱく質: 75.76g | 炭水化物: 209.17g.
朝食: Trader Joe's Turkish Honey, Trader Joe's Unsweetened Instant Oatmeal, Celery, Papaya and Pineapple Smoothie, Brown Sugar, Coffee (Dry Instant Powder), Organic Traditions Cold Milled Chia & Flax Seed Powder, Blueberries, Hard-Boiled Egg, Trader Joe's Organic Light String Cheese. 昼食: Potatoes (Flesh Without Skin, Without Salt, Boiled), Trader Joe's Teeny Tiny Avocado, Fresh Lime Juice, StarKist Foods Chunk Light Tuna in Water (Pouch). 夕食: Master Choice White Flour Wraps, Siberoni Chicken Pelmeni, Hominy (White, Canned). 軽食/その他: Pinot Noir Wine , Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Trader Joe's Raw Brazil Nuts. もっと...
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週に1.3 kg増量中
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