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Another week of birthday celebrations so a gain was inevitable.. onwards and upwards now!
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73.5 kg
これまでの減量分: 8.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 06月 3日:
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1205 kcal
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脂質: 35.05g | たんぱく質: 65.94g | 炭水化物: 151.41g.
朝食: Tesco Finest Applewood Smoked Ham, Spinach, Tesco Medium Free Range Eggs, Warburtons Toastie Small, Water, Marmite Marmite, Tea with Skimmed Milk. 昼食: Garden Cress, Branston Pickle, Aldi Grated Cheddar Cheese, Muller Orange Sprinkled with Dark Chocolate, Tesco Finest Applewood Smoked Ham, Warburtons Toastie Small, Anchor Spreadable Butter, Tesco Cherries & Berries Squash, Tea with Skimmed Milk. 夕食: Tesco Cherries & Berries Squash, Twix Twix, Tesco Cherries & Berries Squash, Tea with Skimmed Milk, Tesco Vegetable Lasagne. 軽食/その他: Muller Light Strawberry Yoghurt, Tesco Rich Shorties, Tea with Skimmed Milk, Water, Tesco Cherries & Berries Squash, Tesco Cherries & Berries Squash, Tea with Skimmed Milk. もっと...
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週に0.5 kg増量中
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