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Been off the wagon since last Wednesday. I think it's been long enough. I'm more relaxed and feel rested. Operation Daily Minus is now in full effect. 175 by the Saturday morning!! LET'S DO THIS.
Plan today: Diet 100% / 1 hour trail run / 5 minutes burpees / 45 Minutes resistance training
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83.0 kg
これまでの減量分: 11.3 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2012年 07月 23日:
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1949 kcal
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脂質: 48.68g | たんぱく質: 245.86g | 炭水化物: 49.84g.
朝食: blueberry raspberry fuze, devil egg, body fortress whey isolate. 昼食: cashew, deviled eggs, diet coke, blueberries, chicken breast; korean bbq flavored, roasted. 夕食: Zucchini, Chicken Cordon Bleu, Fried Calamari. 軽食/その他: maker's mark whiskey, Irish Whiskey, premier high protein shake (post run), body fortress whey isolate. もっと...
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週に3.2 kg増量中
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 コメント
2012年 07月 23日 投稿者: Lindsay6384
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2012年 07月 23日 投稿者: JessWhatINeeded
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More like "Beast Mode" Grr. Rawr.
2012年 07月 23日 投稿者: CJT1217
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5 min burpees? How many sets? How long do you rest? Damn!
2012年 07月 23日 投稿者: coachcj8
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I just hear a commericial around here all the time that says "Get in the ZONE! Auto Zone." Autozone truck parts or something...Beast? now - since I already have disney movies on the brain - "Tale as old as time, true as it can be, barely even friends, then somebody bends, unexpectly."
2012年 07月 23日 投稿者: JessWhatINeeded
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Clifford the BURPEE KING! lol
2012年 07月 23日 投稿者: thynes
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5 minutes of burpees sounds just awful to me :) Hope you got a refresh while off plan the last few days. Back to work, good luck! I hate that auto zone commercial and now I'm singing that in my head, thanks Jess!!!
2012年 07月 23日 投稿者: Bkeller1023
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5 minutes straight, no rest. Last time I did 50 in 5 minutes. This time, I'll try to pump out more :) Or maybe I'll blast some Linkin Park and do 10 minutes straight again... YES! Thanks, guys!!! You gotta try it! Do it until you turn into goo and plop on the floor! >=)!!!
2012年 07月 23日 投稿者: CJT1217
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there's that studmuffin Clifford turning ladies into piles of goo...by making them do burpees. ;)
2012年 07月 23日 投稿者: JessWhatINeeded
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That's the only way I've figured out thus far. *shrugs*
2012年 07月 23日 投稿者: CJT1217
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lol Jess!!!I have to admit he's got me trying and after that and the TRX I am def goo! Clifford has many ways I'm sure... ad Jess that damn commercial is in my head too! Guess I need to turn some music on now.
2012年 07月 23日 投稿者: thynes
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