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sc 98, bb 96, wst 73
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56.8 kg
これまでの減量分: 8.2 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 06月 1日:
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599 kcal
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脂質: 16.57g | たんぱく質: 58.33g | 炭水化物: 55.21g.
朝食: Coffee with Milk, Kellogg's All Bran Flakes, Green Tea, Woolworths Almond Milk Unsweetened. 昼食: Cape Point Light Meat Shredded Tuna, Wellington's Sweet Chilli Sauce, Crosse & Blackwell Trim Reduced Oil Salad Dressing, SPAR Brown Wraps, Lettuce, Cucumber (with Peel), Cherry Tomatoes, Spring Onions. 夕食: Clover Feta Plain, Cherry Tomatoes, Beef Steak (Lean Only Eaten). もっと...
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週に0.2 kg減量中
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