|
Yay finally a drop and not a gain.
I cant believe I managed to lose 40kgs in 18 months with ease yet I am battling to lose the 10kgs I picked up from stopping smoking.
Lets hope I can stay focused, need to lose the 10kgs before our trip to the UK in December...
|
68.2 kg
これまでの減量分: 30.2 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 06月 1日:
|
1200 kcal
|
脂質: 32.58g | たんぱく質: 106.88g | 炭水化物: 111.86g.
朝食: Bokomo Weet-Bix, Nutritech Premium Whey Protein. 昼食: Bokomo Weet-Bix, Nutritech Premium Whey Protein. 夕食: Woolworths Lean Beef Mince, Spaghetti (with Added Salt, Enriched, Cooked). 軽食/その他: Coffee with Milk, Canderel Sweetener Tablets, Simba Nik Naks. もっと...
|
週に0.6 kg減量中
|