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Finally! Plateaus are the worst! Not much this week, but I'm hoping for a big drop next week.
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102.3 kg
これまでの減量分: 8.3 kg.
残り: 36.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 31日:
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1207 kcal
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脂質: 46.49g | たんぱく質: 100.39g | 炭水化物: 105.27g.
朝食: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Pralines & Cream. 昼食: Ghirardelli Dark Chocolate Chips, Brownberry Oatnut Whole Grain Bread, Kraft Miracle Whip Dressing, Mustard, Cooked Egg White, Fresh Express Spring Mix, T. Marzetti Caesar Baked Croutons, Ken's Steak House Country French with Vermont Honey Dressing, Parmesan Cheese (Shredded). 夕食: Domex Superfresh Growers Rainier Cherries, KC Masterpiece Steakhouse Marinade, Kraft 100% Grated Parmesan Cheese, Cooked Asparagus (Fat Added in Cooking), Skinless Chicken Breast. 軽食/その他: Ghirardelli Dark Chocolate Chips. もっと...
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週に0.5 kg減量中
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