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Had the dreaded weigh in this morning at Slimming World and had a small gain which is actually a victory for me as three weeks in Kefalonia usually meant a gain of up to five pounds in the past! Actually quite pleased with myself! Determined to do this so I have written out a menu plan for the next week and intend sticking to it.
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77.2 kg
これまでの減量分: 3.7 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 31日:
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1460 kcal
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脂質: 117.00g | たんぱく質: 80.37g | 炭水化物: 23.89g.
朝食: Twinings Strawberry & Raspberry Tea, Twinings Lemon & Ginger Tea, Aldi Greek Yogurt, Tesco Raspberries. 昼食: Double Cream, Sour Cream, Butter, Psyllium Seed Husks, Flaxseed Seeds, Holland & Barrett Almond Flour, Aldi Norpak Lighter, Tesco Chestnut Mushrooms, Aldi Medium Free Range Eggs, Co-Op Cooked Smoked Bacon Strips, Morrisons The Best Lincolnshire Sausages. 夕食: Aldi Italian Mozzarella, Aldi Ribeye Steak, Garlic, Tesco Onions, Tesco Chestnut Mushrooms, Green Sweet Pepper, Olive Oil, Anchor Butter. 軽食/その他: Moser Roth Finest Dark Chocolate 85%. もっと...
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週に0.2 kg増量中
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 コメント
That's nothing at all really. Amazing since you were away for 3 weeks - well done! That will soon be gone 🙂
2018年 05月 31日 投稿者: Doobrie
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Is that it? I'd definitely log that as a success - well done!
2018年 05月 31日 投稿者: Phooka
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Wowee.. 3 weeks away and only 2lb gain... well done Anne 😁
2018年 05月 31日 投稿者: gaelicgal
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That is not bad at all! You will drop it soon 😊
2018年 05月 31日 投稿者: Pituka74
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3 weeks away and only 2lb gain that's good, you can easily lose that within a week. Remember to stick with it.
2018年 05月 31日 投稿者: Russell Brydon
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Thank you all! Going low carb since February has definitely made a difference while on holiday. Most restaurants were happy to give us vegetables instead of fries or salad. Didn't feel deprived as we had treats most days! First time ever that I returned home not feeling bloated and depressed!
2018年 05月 31日 投稿者: Annem66
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Yay for the low carb and I bet it made it easier on your joints to travel/walk around 😁👍
Well done you 👏🏻
2018年 06月 1日 投稿者: gaelicgal
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Yes Gaelicgal going low carb has helped so many health issues, including arthritis and, unusually, my eyes! I have Sjogrens syndrome (chronic dry eye) and normally it's really bad in pollen season. Result!
2018年 06月 1日 投稿者: Annem66
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