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The hike yesterday really kicked my butt – but I completed it in a reasonable time and feel good. Lots of stuff to do around the house today.
Be Happy!
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72.4 kg
これまでの減量分: 66.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 07月 22日:
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2063 kcal
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脂質: 117.41g | たんぱく質: 199.32g | 炭水化物: 76.33g.
朝食: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. 昼食: Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Caesar Cardini Dressing, Romaine. 夕食: Carbmaster Spiced Pear Yogurt, Extreme Wellness High Fiber Low Carb Tortillas, Extra Sharp Cheddar Cheese, Buttermilk Ranch Dressing, Arugula (Rocket), Roasted Broiled or Baked Chicken (Skin Not Eaten), rice wine vinegar, Green Onions, Onions, Mushrooms, Bamboo, cabbage, Egg, Pork, Beef Brisket. 軽食/その他: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. もっと...
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週に3.2 kg増量中
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