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#noexcuses because I honestly don't know what happened, but I'm not stressing about either and I will drink more water as I have not been doing that.
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114.5 kg
これまでの減量分: 0 kg.
残り: 35.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 30日:
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1176 kcal
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脂質: 65.24g | たんぱく質: 52.44g | 炭水化物: 109.89g.
朝食: Great Value Almond Milk Vanilla Unsweetened, General Mills Cheerios Protein Oats & Honey. 昼食: Walnuts, Sun Chips Harvest Cheddar (100 Calorie Pack), Whole Foods Market Farm-Raised Atlantic Salmon Fillet, Kale, Meijer Light Raspberry Vinaigrette, Feta Cheese, Avocados, Cucumber (with Peel). 軽食/その他: Graze White Chocolate with Wild Blueberry Toast. もっと...
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週に0.9 kg増量中
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