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Last weight should have been entered as 286 lbs. I plateaued at this weight since then. On May27 I started a military diet. It worked!! My weigh-in this AM was 183 lbs. Three more pounds to go to target weight. Thanks to MFS and supporters.
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83.0 kg
これまでの減量分: 0 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 30日:
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1257 kcal
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脂質: 42.91g | たんぱく質: 70.82g | 炭水化物: 141.83g.
朝食: Oat Bran, Mott's Unsweetened Apple Sauce (Container), Kefir, Cottage Cheese (Nonfat), Coffee with Cream. 昼食: Peanut Butter, Toasted Multigrain Bread. 夕食: Coffee with Milk, Pineapple, Cherry Tomatoes, Liberte Yogurt Plain 2%, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised), Caesar Salad with Romaine. 軽食/その他: Merlot Wine, Bananas, Tea with Milk, Pineapple. もっと...
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週に0.3 kg減量中
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 コメント
2018年 05月 30日 投稿者: Kelly140
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OOOPS!!! Major typo. Nobody catch it? Should have been 186 lbs, not 286. A drop like that would have killed me.
2018年 05月 31日 投稿者: Rick Barlow
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Lol, I certainly missed it! Glad you still alive n kickin’ !
2018年 05月 31日 投稿者: Kelly140
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