2018年 05月 30日の計量結果（日記のエントリーがない日）
|
54.7 kg
これまでの減量分: 8.8 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 05月 30日:
|
1553 kcal
|
脂質: 54.40g | たんぱく質: 62.92g | 炭水化物: 221.62g.
朝食: Blueberries , Trader Joe's Unsweetened Instant Oatmeal, Trader Joe's Turkish Honey, Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. 昼食: Trader Joe's Organic Brown Basmati Rice, Giant Eagle Cherry Tomatoes, Potatoes (Flesh Without Skin, Without Salt, Boiled), Trader Joe's Spicy Pickled Vegetables, Trader Joe's Teeny Tiny Avocado, Fresh Lime Juice, Trader Joe's Whole Kernel Corn, Trader Joe's Raw Almonds, StarKist Foods Chunk Light Tuna in Water (Pouch). 軽食/その他: Trader Joe's Organic Light String Cheese, Trader Joe's Raw Brazil Nuts, Strawberries. もっと...
|
週に0.6 kg減量中
|