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17.4 on Sunday morning
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80.7 kg
これまでの減量分: 4.5 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 07月 22日:
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2749 kcal
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脂質: 139.11g | たんぱく質: 117.60g | 炭水化物: 256.47g.
朝食: Ranch Salad Dressing, Sliced Muenster Cheese, Egg, 45 Cal Whole Wheat Bread with Honey Flavor. 昼食: Parmesan Cheese (Grated), Spaghetti/Marinara Pasta Sauce, Hot Sausage, Spaghetti. 夕食: Mozzarella Cheese, Seasoned Croutons, Ranch Salad Dressing, Pizza with Meat and Vegetables. 軽食/その他: Thin Wheat Crackers, High Protein Cereal Bar - Chocolate. もっと...
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週に0.2 kg減量中
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