2018年 05月 29日の計量結果（日記のエントリーがない日）
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68.5 kg
これまでの減量分: 0 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 29日:
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948 kcal
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脂質: 70.00g | たんぱく質: 60.45g | 炭水化物: 17.76g.
朝食: Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Countryside Creamery Heavy Whipping Cream. 昼食: Light Cream, Coffee (Brewed From Grounds). 夕食: Goldhen Grade A Large Eggs, Huy Fong Foods Chili Garlic Sauce, Scallions or Spring Onions, Trader Joe's Baby Shanghai Bok Choy, Shoulder Pork Roast (Lean and Fat Eaten), Cooked Spaghetti Squash (Fat Not Added in Cooking). 軽食/その他: IdealFit Ideal Lean Vanilla Protein Shake, Friendly Farms Unsweetened Vanilla Almond Milk, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. もっと...
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1971 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 30 分, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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