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I am pleased that I only gained .8th of a pound while on vacation. I am well rested and ready to be back at my workout routine with a passion and get the rest of this weigh off!
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84.3 kg
これまでの減量分: 15.1 kg.
残り: 7.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 07月 21日:
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1897 kcal
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脂質: 63.47g | たんぱく質: 73.71g | 炭水化物: 275.17g.
朝食: Flour tortilla, Shredded cheese, Premium Pork Regular Sausage, green pepper, butter, onion, scrambled egg, Skim Chocolate Milk. 夕食: lowfat plain yogurt, Flax Seed Meal, raspberries, Strawberries, banana, Honey, Natural Raw Wheat Germ. 軽食/その他: V8, Dr. Pepper (12 oz Can), mexican shredded cheese, Triscuits. もっと...
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2833 kcal
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運動:
Bicycling - 40 分, デスクワーク - 1 時間, 座る - 5 時間, 立つ - 1 時間, 家事 - 2 時間, 睡眠 - 8 時間, 休憩 - 6 時間 20 分. もっと...
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週に0.3 kg増量中
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