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Had a really great night with friends last night. Hotpot & Sake tasting! Today I am off on a 10 mile hike to Melakwa Lake. This will be the first time I have my pack fully loaded (5 day’s worth of food, water, tent, sleeping bag, sleeping pad, stove, emergency supplies, and spork! Should be fun!
Be Happy!
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71.9 kg
これまでの減量分: 66.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 07月 21日:
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2446 kcal
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脂質: 139.71g | たんぱく質: 211.04g | 炭水化物: 125.33g.
朝食: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. 昼食: carbmaster, Classic Yellow Mustard, Thinwich, Extra Sharp Cheddar, Roast Chicken. 夕食: Simply lite, Green Onions, Watercress, soy sauce, rice wine vinegar, Bamboo, Mushrooms, Onions, Beef Brisket, Egg, Pork, cabbage. 軽食/その他: Lemon Cream Pie, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Quest Bar. もっと...
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4049 kcal
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運動:
運転 - 1 時間 30 分, 庭仕事（ガーデニング） - 1 時間 30 分, ハイキング - 5 時間, 休憩 - 8 時間, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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