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9st 11 (half on at WW) Didn't want to weigh in this morn as I kinda felt it wouldn't be good news, but I thought denial leads to the slippery slope, and before you know it you're right back (or worse!) than when you started, so I made myself do it. Have been over indulging and not exercising as I don't want to overdo it when I already get so tired. But I haven't made the best choices, and I've been slipping when it comes to counteracting a heavy dinner with a light lunch - eg yesterday I went for lunch and had a slice of cake even tho I knew I was going out for curry in eve. And had some Haribo jelly babies (yum!) tho at least I made the concession of buying the Family Mix bag and taking all the babies, rather than buying the Jelly babies bag and scoffing the lot! This week I should be able to ease back into some more activity, walking & swimming for sure, so that will help a bit, and with my mood too, I'm hoping!
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62.1 kg
これまでの減量分: 19.1 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 07月 21日:
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1393 kcal
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脂質: 30.09g | たんぱく質: 55.30g | 炭水化物: 217.30g.
朝食: Blueberry Yoghurt, UHT Skimmed Milk, 2 Weetabix, Brown Sugar. 昼食: Chives, Strawberry Tart Yogurt, Baby Plum Tomatoes, Marmite, Cucumber (with Peel), Toasted Crumpet. 夕食: Pro-Activ Mini Drink, Shape Delight, Whole Wheat Spaghetti (Cooked), Kidney Beans (Canned), Mozzarella Cheese. 軽食/その他: Belgian Choc, Wotsits, Satsuma, Sugar Free Jelly, Bananas. もっと...
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2083 kcal
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運動:
運転 - 20 分, 歩く（運動） - 時速5.5km - 27 分, 立つ - 33 分, 家事 - 1 時間, デスクワーク - 4 時間, 睡眠 - 8 時間, 休憩 - 1 時間 40 分, 座る - 8 時間. もっと...
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週に1.0 kg増量中
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