2018年 05月 28日の計量結果（日記のエントリーがない日）
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68.6 kg
これまでの減量分: 0 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 28日:
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1168 kcal
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脂質: 73.78g | たんぱく質: 114.06g | 炭水化物: 13.00g.
朝食: Countryside Creamery Half & Half, Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). 昼食: Countryside Creamery Sweet Cream Salted Butter, Appleton Farms Premium Pork Sausage, Trader Joe's Hass Avocado, Goldhen Grade A Large Eggs. 夕食: Friendly Farms Unsweetened Vanilla Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). 軽食/その他: Countryside Creamery Half & Half, International Delight Sugar Free Caramel Macchiato Coffee Creamer, BCAA, Friendly Farms Unsweetened Vanilla Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake, Coffee (Brewed From Grounds). もっと...
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体重に変化ありません
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