2018年 05月 28日の計量結果(日記のエントリーがない日)
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56.9 kg
これまでの減量分: 8.1 kg.
残り: 1.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 28日:
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745 kcal
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脂質: 16.17g | たんぱく質: 51.82g | 炭水化物: 90.55g.
朝食: Coffee with Milk, Green Tea, Kellogg's All Bran Flakes, Woolworths Almond Milk Unsweetened. 昼食: Wellington's Sweet Chilli Sauce, Rice Paper, Chicken Meatballs, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Spring Onions, Lettuce, Cucumber (with Peel), Cherry Tomatoes. 夕食: Nature's Garden Mixed Vegetables, Ultra Mel Lite Vanilla Custard, Nature's Garden French Stir Fry, Baked or Grilled Fish. 軽食/その他: Coffee with Milk, Bakers Provita, Oranges, Peanut Butter, Woolworths Carrot & Celery Fingers. もっと...
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体重に変化ありません
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