Took advantage of the "cooler" temps this AM (82-84) - both doggies and I went on a 2-mile walk. DH got the mower running last night, so I'll be mowing the front yard as soon as I finish up here. Rain/storms expected again, so I need to get moving to get it all done.

65.3 kg これまでの減量分: 41.3 kg.    残り: 0 kg.    ダイエット続き: まあまあ.

1241 kcal 脂質: 80.58g | たんぱく質: 82.54g | 炭水化物: 47.83g.   朝食: PB2 Powdered Peanut Butter, Blue Diamond unsweetened almond milk, Body Fortress Super Advanced Vanilla whey protein, cream, Truvia packets. 昼食: green beans, butter, NY strip steak. 夕食: chia seeds (bulk), grape tomatoes, Armenian cucumber, romaine, Bolthouse Farms Caesar Parmigiano yogurt dressing, salad toppins. 軽食/その他: Smuckers natural chunky peanut butter, Sargento colby jack stick, Swanson chicken broth. もっと...
1923 kcal 運動: 水泳(ゆっくり) - 5 分, 庭仕事(ガーデニング) - 1 時間, 歩く(運動) - 時速5.5km - 34 分, 休憩 - 14 時間   21 分, 睡眠 - 8 時間. もっと...
体重に変化ありません

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コメント 
Hope you finish before it rains. You are so dedicated to your walking. Great job. 
2012年 07月 20日 投稿者: karenagain
Thanks Karen. These days, I feel like such a slug if I don't get SOMETHING done in the exercise department. Plus it does really help my mood (which needs all the help it can get! LOL!). 
2012年 07月 20日 投稿者: Sandy701
Would love 82-84 temps, send some to the midwest, please ! 
2012年 07月 20日 投稿者: notfast
Nice that you got a break from the UGH tyrant! The dogs must have really thought they were special.  
2012年 07月 20日 投稿者: BuffyBear
Notfast...I'll send the temps, but you might get the storms, too! Then again, maybe the rain would help your foundation. 
2012年 07月 20日 投稿者: Sandy701
Buffy, the dogs were much happier, as I was. But, I gotta tell you, when I did the lawn, I couldn't believe how hot I got! Seems like the sweat was just running off of me. Some of that I'd expect, even in the 80's, but not THAT much! Anyway, the pool felt really good afterward. Have a nice, restful weekend. 
2012年 07月 20日 投稿者: Sandy701
Nope...can't do it, just can't picture you as a slug! That being said, I sure do understand you though...I feel that way too, like I just need to do something, not because I have to, but I want to. There was a time when that wasn't true, see...people can change! Walking & Talking proof we are, well for me that would hold true as long as I didn't try to walk & talk at the same time! It sure was nice of DH to get that mower going wasn't it...I know, it has to get done...but Geez, I guess that's what you get with all that rain...ours hasn't been cut in a LOOOOOONG time. BTW, it did work last time you sent rain my way...so a little more would be nice! So glad you have a pool to jump into! Last week, when we had it sooo hot too, I was thinking, Gee I sure get why so many have a pool! 
2012年 07月 20日 投稿者: gg-girl
It is like they say: "it is not the heat - it is the humidity".  
2012年 07月 20日 投稿者: BuffyBear
Hey I'll take anything you want to send, even some storms if they bring rain ! Believe me I understand the "humidity" and how quickly one can just be dripping wet from sweat. 
2012年 07月 20日 投稿者: notfast
GG....I was kind of hoping DH would just go ahead and do the front yard after he got it going, but no such luck! Truthfully, I could have done it too, but was just too beat. There really is nothing like a pool when the weather gets like this and you have to work outside. Have a good weekend. 
2012年 07月 20日 投稿者: Sandy701
Still to Go - 0 lbs! Man! That label certainly looks great! You are "where I want to be." SIGH! I look forward to observing your strategies for maintenance! Good luck! Okay? Okay! 
2012年 07月 20日 投稿者: wiener4
Oh Buffy, I know that's what everyone says but, for me, I don't do particularly well in EITHER! 
2012年 07月 20日 投稿者: Sandy701
Thanks W4...it DOES feel great when that one line comes up....you have achieved your goal....or some such variation. It appears where there's usually a "at this rate it will take you one millenium to reach your goal..." LOL! August 1 is when my calories and carbs will begin to come up to a stabilizing level but I'm already feeling the difficulties of increasing one's intake....primarily in FATS!! I know the basics, but somehow, the numbers don't quite add up for me. This is going to be hard - but still looking forward to this kind of challenge. 
2012年 07月 22日 投稿者: Sandy701

     
 

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