2018年 05月 26日の計量結果(日記のエントリーがない日)
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57.2 kg
これまでの減量分: 26.3 kg.
残り: 0 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2018年 05月 26日:
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1524 kcal
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脂質: 17.99g | たんぱく質: 51.38g | 炭水化物: 299.70g.
朝食: International Delight Caramel Macchiato Coffee Creamer Singles, Anthem Non-Dairy Creamer, Morning Sole' -1/2 salt, Egg. 昼食: Cantaloupe Melons, It Works Greens Berry It Works, Breakfast Yougurt130, Vega-15,1grns, Zipfizz Fruit Punch Zipfizz, Snyder's of Hanover Unsalted Mini Pretzels. 夕食: Beets, Radish, Cauliflower, No Salt, No Fat, cooked, boiled, steamed, drained, Artichokes, (globe or french), No Salt, No Fat, boiled(steamed), drained,, Broccoli, No Salt, No Fat, cooked, boiled, drained. 軽食/その他: Great Value Pretzel Sticks, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, Air Popped Popcorn. もっと...
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週に0.6 kg減量中
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