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Slight weight gain this week but I have not been well and unable to go out hopefully next week will be better.
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64.3 kg
これまでの減量分: 5.7 kg.
残り: 10.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 25日:
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1086 kcal
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脂質: 51.89g | たんぱく質: 30.32g | 炭水化物: 120.24g.
朝食: Oat Bran English Muffin, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 昼食: Asda Extra Mature British Cheddar, Ryvita Sesame Crispbread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 夕食: French Fries (in Vegetable Oil), Fried Egg with Fat. もっと...
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週に0.3 kg増量中
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