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Down and doing well. I got out to REI yesterday and picked up a bunch of gear for my trip (including a new light weight tent, fuel for the camp stove, and some stuff sacks).
Be Happy!
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72.7 kg
これまでの減量分: 66.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 07月 19日:
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2102 kcal
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脂質: 114.27g | たんぱく質: 197.28g | 炭水化物: 98.13g.
朝食: Coffee, Protein Shake - Chocolate, Heavy Whipping Cream, Cottage Cheese. 昼食: Cucumbers, Broccoli, Pork Loin, Mozzarella Fresh, Bacon, Chicken Breast (Skin Not Eaten), Boiled Egg, Parmesan Cheese (Shredded), Ranch Salad Dressing, Mushrooms, Classic Yellow Mustard, Baby Spinach. 夕食: Arugula (Rocket), Buttermilk Ranch Dressing, Roasted Broiled or Baked Chicken (Skin Not Eaten), Carbmaster Spiced Pear Yogurt, Extra Sharp Cheddar Cheese, Extreme Wellness High Fiber Low Carb Tortillas. 軽食/その他: Klondike 100, Low Carb Milk Chocolate, Cream Cheese, Blueberries, Stringsters String Cheese, Lemon Cream Pie. もっと...
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週に3.2 kg減量中
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